Hawthorn the valentine tree

Hawthorn (Crataegus spp.) This forgotten gem has been cherished for centuries as a powerful herb for the heart—both physically and emotionally. Known as a symbol of love, devotion, and protection, this plant holds a special place in the history of herbal medicine. Whether used in teas, tinctures, or extracts, hawthorn is a holistic powerhouse that supports cardiovascular health, emotional balance, and overall well-being. Hawthorn has deep roots in folklore and traditional medicine. 

In Celtic mythology, it was associated with love and fairy magic, while in European herbalism, it was revered for its ability to strengthen the heart. The Greeks and Romans used it in wedding ceremonies as a symbol of love and fertility, while traditional Chinese medicine (TCM) incorporated it to aid digestion and circulation.

 Hawthorn is generally safe for most people, but if you're on heart medications or blood pressure regulators, consult a healthcare provider before using it. It may enhance the effects of certain medications, so monitoring dosage is important. 

Hawthorn can help balance blood pressure by improving blood flow and reducing tension in blood vessels. Whether dealing with high or low blood pressure, it works as a natural regulator, supporting cardiovascular function without drastic side effects. Known for its calming properties, hawthorn has been used to soothe the nervous system. It helps reduce stress, anxiety, and mild depression, making it a wonderful herb for emotional balance. By supporting circulation and oxygen flow to the brain, it can also enhance mental clarity and relaxation. 

A warm cup of hawthorn tea can support heart health and relaxation. 

To make it: 1-2 teaspoons of dried hawthorn berries or leaves, 1 cup of hot water Steep for 10-15 minutes, strain, and enjoy In traditional herbalism.

 Hawthorn was often used to aid digestion. It stimulates gastric enzymes, improves nutrient absorption, and can help relieve indigestion or bloating.

Hawthorn berries can be made into a delicious syrup or jam, combining health benefits with a sweet, tart flavor.

Hawthorn is a deeply symbolic and medicinal herb, making it perfect for Valentine's Day or any time you want to nurture the heart. Whether you're looking to support cardiovascular health, ease stress, or embrace the love-infused energy of this herb, hawthorn offers a gentle yet powerful way to enhance overall wellness. making it the perfect symbol for Valentines Day.

Try these recipes, Hawthorn Berry & Rose Love Potion (Tea/Elixir)

💖 Ingredients:

• 2 tbsp dried hawthorn berries
• 1 tsp dried rose petals
• 1-inch piece of cinnamon stick
• 1 tsp honey (or to taste)
• 1/2 tsp vanilla extract
• 2 cups water
• Optional: a splash of pomegranate juice or a few fresh raspberries for color.                                                                                                                                                                                  🍫 Hawthorn Berry & Dark Chocolate Love Truffles💖 Ingredients (Makes about 12 truffles):
• • ½ cup dried hawthorn berries
  • ½ cup water
  • 100g (3.5 oz) dark chocolate (70% cocoa or higher)
  • 2 tbsp honey or maple syrup
  • 2 tbsp heavy cream or coconut cream (for dairy-free)
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon (optional)
  • Pinch of sea salt
  • ½ cup cocoa powder or crushed freeze-dried raspberries (for coating)
   

Gary Calder MSc