Ultimate detox inc parasite cleanse

                                       The Ultimate 48-Hour Fast + Parasite Cleanse Plan

So why a Parasite Cleanse?

Parasites can negatively impact digestion, energy levels, and overall health and recent studies showing a link between parasites and cancers. A strategic fasting and cleanse protocol helps eliminate them, flush out toxins, and restore gut health. This 48-hour water fast + 21-day cleanse plan resets your body and promotes long-term wellness.

Phase 1: 48-Hour Water Fast (Detox & Reset)

Purpose:

This phase starves parasites, resets digestion, and enhances autophagy (cellular cleanup) to eliminate toxins.

What to Consume:

Drink at least three litres of filtered water daily. Add sea salt for electrolytes, or supplement with magnesium and potassium. Herbal teas like peppermint, ginger, and dandelion root support digestion and detox. Black coffee is optional and can aid digestion and energy levels. Activated charcoal, taken an hour away from supplements, helps bind toxins.

Common Symptoms & Fixes:

Dizziness and headaches indicate the need for more sea salt and magnesium. Nausea can be alleviated with ginger tea or lemon water. If extreme weakness occurs, sip bone broth for added electrolytes.

Phase 2: 7-Day Active Parasite Cleanse

Key Actions:

Immediately after fasting, begin taking parasite-killing supplements. The focus should be on consuming foods that are low in sugar, high in fibre, and contain natural anti-parasitic properties.

Recommended Foods:

Meals should consist of high-protein sources like eggs, poultry, and wild-caught fish, along with healthy fats such as avocado, coconut oil, and ghee. Fiber-rich foods like chia seeds, flaxseeds, and leafy greens support digestion and detoxification. Herbs and spices such as garlic, turmeric, cumin, and black pepper enhance the cleansing effect. Hydration should continue with herbal teas, including clove, ginger, and peppermint, also alkaline juices (recipes in menu on site)

Foods to Avoid:

All sugar sources, processed carbohydrates, dairy (except for ghee and unsweetened yogurt, plus honey and agave syrup), and alcohol should be strictly avoided to prevent feeding parasites and straining the liver.

Phase 3: 7-Day Gut Healing & Recovery

Key Actions:

Discontinue parasite-killing supplements while continuing a gut-friendly diet. Probiotic-rich foods, liver detox support, and digestive enzymes should be prioritized.

Recommended Foods:

Focus on probiotic sources like coconut yogurt, sauerkraut, and kimchi. Include gut-healing options such as bone broth, collagen, and soft-cooked vegetables. High-quality proteins like pasture-raised chicken, wild-caught fish, and grass-fed beef support recovery. Turmeric, ginger, and dandelion root can be incorporated to aid liver function and reduce inflammation, number of recipes on site to support this.

Supportive Supplements:

Probiotics restore gut bacteria, digestive enzymes support digestion, and milk thistle or dandelion tea assists liver detoxification and sacred roots juices.

Phase 4: 7 More Days ON (Final Parasite Flush)

Repeat the anti-parasitic meal plan while maintaining a low-sugar, high-fibre diet. Continue drinking plenty of water and herbal teas to ensure the complete elimination of parasites and toxins.

Post-Cleanse: Maintaining Gut Health

After the 21-day cleanse, gradually reintroduce healthy carbohydrates like quinoa, sweet potatoes, and berries. Continue avoiding processed foods to maintain a strong gut environment.

Black coffee remains optional for ongoing detox support. Activated charcoal can be taken once per day to bind residual toxins.

Symptoms to Watch For:

Dizziness or nausea indicates a need for increased electrolytes. Fatigue signals the importance of rest. Severe headaches may require increased hydration and lemon juice.

48-Hour vs. 72-Hour Fast: Which is Best?

48-Hour Fast (Best for Beginners & Moderate Detox)

A 48-hour fast is easier to complete with a lower risk of severe detox symptoms. It effectively induces autophagy and weakens parasites while preparing the gut for cleansing.

72-Hour Fast (Stronger Detox & Parasite Weakening)

A longer fast leads to deeper autophagy, a more effective parasite die-off, and increased stem cell production for gut healing. However, it comes with a higher risk of fatigue, dizziness, and detox symptoms, requiring careful electrolyte monitoring.

Best Approach?

For experienced fasters, a 72-hour fast enhances gut healing and parasite elimination. Beginners should start with a 48-hour fast and extend only if well-tolerated.

Final Notes & Optimization Tips

Break the fast with bone broth, steamed vegetables, and light proteins. Expect fluctuations in energy levels and rest as needed. Mild die-off symptoms like headaches, fatigue, or nausea are normal but should not be extreme. Support post-cleanse gut health with fermented foods, collagen, and digestive enzymes.

This 48-hour fast + parasite cleanse plan is a powerful way to reset digestion, eliminate parasites, and support long-term gut health. By following each phase strategically, you can optimize detoxification and achieve lasting wellness, our alkaline juice recipes will support detox and great for replacing lost nutrients from the fasting.

Check out sacredrootshealthdrinks.co.uk.

Gary Calder MSc

Founder sacred roots health drinks